An estimated 42 percent of Americans are deficient in vitamin D. Even more interesting, in a 2007 study from the US National Library of Medicine, nearly 53 percent of Caucasian women, 94 percent of non-Caucasian women, and 100 percent of African-American women participants were found to be vitamin D deficient.   The relationship between vitamin…

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Many people associate healthy-looking hair with overall health and beauty. Though it is often not a sign of poor health, thinning hair or noticeable hair loss can be caused by vitamin or nutrient deficiencies. And it can negatively impact a person’s self-esteem and confidence. Two key nutrients for hair loss Iron and zinc play an…

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