Many people associate healthy-looking hair with overall health and beauty. Though it is often not a sign of poor health, thinning hair or noticeable hair loss can be caused by vitamin or nutrient deficiencies. And it can negatively impact a person’s self-esteem and confidence.
Two key nutrients for hair loss
Iron and zinc play an important role in hair tissue growth and repair. Zinc helps keep the oil glands around the hair follicles working properly. Iron helps red blood cells carry oxygen to your cells, promoting hair growth.
The five best vitamins for hair loss
In addition to zinc and iron, there are 5 vitamins that may also play an important role in hair growth:
- Vitamin A
Vitamin A supports cell growth and encourages skin glands to create an oily substance called sebum, which moisturizes your scalp and supports healthy hair. Good sources of vitamin A include sweet potatoes, carrots, spinach, and kale.
- B vitamins
B vitamins help carry oxygen and nutrients to your scalp, which helps support hair growth. The B vitamin called biotin is one of the best-known vitamins for hair growth. Good sources of B vitamins include whole grains, almonds, meat, fish, seafood and dark, leafy greens.
- Vitamin C
Vitamin C is a powerful antioxidant that encourages collagen growth. Collagen is an important protein that helps your body absorb iron and prevents your hair from aging. Good sources include peppers, citrus fruits, and strawberries.
- Vitamin D
Low levels of vitamin D have been linked to hair loss. Increase your vitamin D intake to help grow new hair follicles and encourage hair growth. Good sources of vitamin D include fatty fish, cod liver oil, and plenty of sunshine (just remember your sunscreen).
- Vitamin E
Vitamin E is a powerful antioxidant that can help prevent oxidative stress; an imbalance between free radicals and antioxidants in the body. Oxidative stress can lead to a number of health issues in the body, including hair loss. Good sources of vitamin E include sunflower seeds, almonds, spinach, and avocados.
Want to learn about more vitamins for hair loss? The skilled specialists at Amarillo Hair Restoration Center have been treating hair loss for men and women in Amarillo for more than 30 years. If you’re suffering from increased hair loss or thinning hair, call 806-355-HAIR (4247) and feel like yourself again.